| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 5.5 | 0.6 | 6.4 |
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Alternatives for apple juice, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Fruit juice is high in osmotic free fructose; plain fluids avoid the watery-output trigger.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.