Add the foods on your plate to see the estimated pouch load, then swap the harsher items for gentler alternatives. Browse swappable foods →
Working from a recipe elsewhere? Paste a link, snap a photo or paste the text and the score checker will add the ingredients for you.
Score a recipeAdd the foods on your plate to see the meal's pouch load and where to swap.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.