J-pouch friendly recipes
Original PouchWiserecipes, each scored with the GASP Score so you can see how gentle it's likely to be before you cook. Filter by meal, cuisine, dietary need or gentleness — and every recipe flags its harsher ingredients with gentler swaps.
Our first recipes are on the way. In the meantime, you can score a recipe from anywhere or score a meal.
Scores are modelled estimates, not medical advice. Everyone's gut is different.