| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drained | 3.1 | 5.5 | 2.8 |
| Puréed / mashed / peeledusual | 4.1 | 5.8 | 3.5 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.