| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamedusual | 1.9 | 1.8 | 3.8 |
| Sautéed | 2.1 | 1.8 | 4.1 |
| Canned & drained | 1.4 | 1.8 | 3.9 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.