| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 2.4 | 1.2 | 7.3 |
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Alternatives for blackberries, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Blackberries are high in sorbitol and fructose; strawberries are a low-FODMAP berry at a normal serve.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.