A mild Asian leafy green (pak choi). Low-FODMAP at a standard serve and a gentle alternative to gassy brassicas like broccoli or cabbage.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamed | 1.1 | 0.3 | 2.2 |
| Sautéedusual | 1.2 | 0.3 | 2.4 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.