Wheat bran cereal

Grains & Starches

Often contains: Wheat, Gluten.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	4.8	2.6	7.3

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Swap it out

Alternatives for wheat bran cereal, ranked three ways. Tap any ingredient to learn what it is.

Closest matchdirect · confidence B

Cornflakes or rice bubbles

Keeps the flavour and texture as close to the original as possible.

Low-residue refined cereals for the same breakfast bowl without the bran's insoluble fibre.

Cornflakes · cereal · 1 bowl1.1

Combined load for these items is 1.1 vs 7.3 for wheat bran cereal — about 6.2 points lower.

Safestsafe default · confidence B

Porridge oats

Lowest likely gas, urgency, residue and irritation.

Oats provide gentle, gel-forming soluble fibre instead of bran's rough insoluble fibre.

Rolled oats (porridge) · cereal · 40 g dry1.9

Combined load for these items is 1.9 vs 7.3 for wheat bran cereal — about 5.4 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.