Brazil nuts

Nuts & Seeds

Often contains: Tree nuts, Brazil nut.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	1.9	0.7	7.7

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Alternatives for brazil nuts, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Smooth peanut butter or chestnuts

Lowest likely gas, urgency, residue and irritation.

Whole nuts leave coarse residue; smooth peanut butter (low-FODMAP) or a small serve of chestnuts is gentler.

Peanut butter · nut butter · 1–2 tbsp2.3
Chestnuts · nut · small serve3.2

Combined load for these items is 5.5 vs 7.7 for brazil nuts — about 2.3 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.