| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drained | 4.7 | 3.6 | 4.7 |
| Canned & drainedusual | 4.4 | 3.6 | 4.6 |
| Puréed / mashed / peeled | 6.3 | 3.8 | 5.9 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.