| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamed | 1.3 | 5.1 | 1.3 |
| Boiled & drainedusual | 1.1 | 5.1 | 1.2 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.