| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Powdered / dehydratedusual | 0.7 | 0.3 | 3.3 |
Adjust this food for you:
Want scores tuned to you everywhere? Set up your profile →
Alternatives for chilli powder / cayenne, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Smoky-warm flavour without the heat.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.