A mild allium herb. The green leaves carry an oniony flavour but very little of the fructan load found in onion bulbs, so they're a low-FODMAP way to get that note.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 1.2 | 0.1 | 1.3 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.