A mild, citrusy ground spice, low-FODMAP and useful in spice blends.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Powdered / dehydratedusual | 0.3 | 0.3 | 0.5 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.