| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 2.3 | 0.7 | 3.1 |
| Boiled & drained | 1.7 | 0.7 | 2.3 |
| Pickled | 1.9 | 0.7 | 2.5 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.