Dried apricots

Fruits

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	5.2	2.8	5.7

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Alternatives for dried apricots, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

A small serve of fresh low-FODMAP fruit

Lowest likely gas, urgency, residue and irritation.

Dried apricots are high in sorbitol and concentrated fructose; fresh mandarin or strawberries are far gentler.

Mandarin · fruit · 1–22.8
Strawberries · fruit · a handful3.9

Combined load for these items is 6.7 vs 5.7 for dried apricots — 1.0 higher; choose it for flavour, not symptom relief.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.