PouchWise
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Eggs

Meat, Fish & Proteins

Often contains: Egg.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
As served / plain0.10.30.6
Boiled & drainedusual0.10.30.5
Fried / oily0.10.30.7

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.