Figs (dried)

Fruits

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	5.9	1.4	7.3

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Alternatives for figs (dried), ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

A small serve of fresh low-FODMAP fruit

Lowest likely gas, urgency, residue and irritation.

Drying concentrates the fructose. Fresh strawberries or grapes in a normal serve are far gentler.

Strawberries · fruit · a handful3.9
Grapes · fruit · small bunch3.2

Combined load for these items is 7.1 vs 7.3 for figs (dried) — about 0.3 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.