Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
Fresh ginger has higher gingerol content than ground — more warming/agitation effect per gram. Well-tolerated by many J-pouch users at small amounts (1 tsp grated).
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 0.3 | 0.4 | 0.7 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.