Low-FODMAP at a standard serve and an easy green-vegetable swap for higher-FODMAP green peas.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 1.6 | 1.0 | 3.9 |
| Steamedusual | 1.5 | 1.0 | 2.7 |
| Boiled & drained | 1.2 | 1.0 | 2.4 |
| Sautéed | 1.6 | 1.0 | 2.9 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.