Guava

Fruits

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	3.3	1.7	7.2

Adjust this food for you:

Want scores tuned to you everywhere? Set up your profile →

Swap it out

Alternatives for guava, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Papaya or orange

Lowest likely gas, urgency, residue and irritation.

Guava can be high in fructose and has seedy residue; papaya and orange are gentle low-FODMAP fruits.

Papaya · fruit · small serve2.1
Orange · fruit · 13.2

Combined load for these items is 5.2 vs 7.2 for guava — about 2.0 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.