Often contains: Tree nuts, Hazelnut.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 2.8 | 0.9 | 8.0 |
| Roasted (low oil) | 2.8 | 0.9 | 6.0 |
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Alternatives for hazelnuts, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Whole hazelnuts add coarse residue; smooth peanut butter or a small serve of chestnuts is gentler on frequent output.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.