Honey

Condiments & Sauces

Packaged or made-up food — may contain other allergens not listed here.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	5.2	0.0	6.2

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Swap it out

Alternatives for honey, ranked three ways. Tap any ingredient to learn what it is.

Closest matchdirect · confidence B

Pure maple syrup

Keeps the flavour and texture as close to the original as possible.

Honey is high in excess fructose; pure maple syrup is low-FODMAP and gives the same liquid sweetness. A classic Monash swap.

Maple syrup (pure) · sweetener · to taste1.5

Combined load for these items is 1.5 vs 6.2 for honey — about 4.7 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.