| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 1.4 | 0.7 | 4.9 |
| Steamedusual | 1.2 | 0.7 | 3.3 |
| Boiled & drained | 1.0 | 0.7 | 2.9 |
| Roasted (low oil) | 1.4 | 0.7 | 3.6 |
| Sautéed | 1.4 | 0.7 | 3.6 |
| Puréed / mashed / peeled | 1.4 | 0.8 | 2.7 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.