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Lactose-free milk

Dairy & Alternatives

Often contains: Milk / dairy.

Allergen info is a guide only — always read the actual product label.

Regular dairy milk with the lactose already broken down — same taste and cooking behaviour without the lactose that can cause gas and loose output.

GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
As served / plainusual0.60.01.1

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.