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Lemon grass

Herbs & Spices

Packaged or made-up food — may contain other allergens not listed here.

Allergen info is a guide only — always read the actual product label.

Used bruised and cooked in, then removed before eating. Low pouch load. Adds citrus warmth without capsaicin heat.

GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
As served / plainusual0.20.10.3

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.