Canned and rinsed, lentils lose much of their gas-causing GOS to the liquid — the closest functional legume swap in small serves.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drained | 4.3 | 3.3 | 4.4 |
| Canned & drainedusual | 4.0 | 3.3 | 4.3 |
| Puréed / mashed / peeled | 5.7 | 3.5 | 5.5 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.