Mango

Fruits

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	4.4	2.0	5.0

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Alternatives for mango, ranked three ways. Tap any ingredient to learn what it is.

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Pineapple or papaya

Lowest likely gas, urgency, residue and irritation.

Mango is high in excess fructose; pineapple and papaya are low-FODMAP tropical fruits at a normal serve.

Pineapple · fruit · small serve3.1
Papaya · fruit · small serve2.1

Combined load for these items is 5.2 vs 5.0 for mango — 0.2 higher; choose it for flavour, not symptom relief.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.