Often contains: Soy.
Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
A fermented soybean paste that adds deep savoury (umami) flavour. Fermentation pre-digests much of the FODMAP load, so a small amount is usually well tolerated.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Fermentedusual | 1.2 | 0.8 | 1.6 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.