Often contains: Tree nuts.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 3.4 | 1.2 | 8.1 |
| Roasted (low oil)usual | 3.4 | 1.2 | 6.1 |
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Alternatives for mixed nuts, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Mixed nuts often include high-FODMAP cashews/pistachios plus a lot of residue; smooth peanut butter or chestnuts are gentler.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.