Mushroom (oyster)

A variety of mushroom that, unlike common button mushrooms, tests low-FODMAP at a standard serve — useful when you want mushroom flavour and texture.

Want scores tuned to you everywhere? Set up your profile →

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.