Nashi pear

Fruits

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	5.7	1.2	7.1

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Alternatives for nashi pear, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Firm banana or orange

Lowest likely gas, urgency, residue and irritation.

Nashi pear is high in fructose and sorbitol; firm banana and orange are low-FODMAP at a normal serve.

Banana (firm/just ripe) · fruit · 1 small1.5
Orange · fruit · 13.2

Combined load for these items is 4.6 vs 7.1 for nashi pear — about 2.4 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.