Packaged or made-up food — may contain other allergens not listed here.
Allergen info is a guide only — always read the actual product label.
Deactivated yeast flakes ("nooch") with a cheesy, savoury, umami flavour. Used to add the depth that onion, garlic or cheese would, and it's low-FODMAP at small amounts.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 1.1 | 0.7 | 1.3 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.