Oil that has been infused with onion then strained. Onion's gas-causing fructans are water-soluble and don't transfer into oil, so you get the aroma without the FODMAP burden.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Infused oilusual | 0.1 | 0.0 | 1.5 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.