| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 4.9 | 2.0 | 5.7 |
| Canned & drained | 3.4 | 2.0 | 4.1 |
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Alternatives for peach, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Peach is high in sorbitol and excess fructose; firm banana and orange are low-FODMAP at a normal serve.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.