Pomegranate

Fruits

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	3.6	1.0	7.0

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Alternatives for pomegranate, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Strawberries or grapes

Lowest likely gas, urgency, residue and irritation.

Pomegranate is higher-FODMAP with crunchy seed residue; strawberries and grapes are low-FODMAP at a normal serve.

Strawberries · fruit · a handful3.9
Grapes · fruit · small bunch3.2

Combined load for these items is 7.1 vs 7.0 for pomegranate — 0.1 higher; choose it for flavour, not symptom relief.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.