A low-FODMAP, stool-thickening starch — one of the gentlest staples.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamed | 0.6 | 4.3 | 0.6 |
| Boiled & drainedusual | 0.5 | 4.3 | 0.5 |
| Roasted (low oil) | 0.7 | 4.3 | 0.7 |
| Puréed / mashed / peeled | 0.7 | 4.5 | 0.6 |
| Fried / oily | 0.7 | 4.3 | 0.7 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.