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Pastry / puff pastry

Grains & Starches

Often contains: Gluten, Wheat.

Packaged or made-up food — may contain other allergens not listed here.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
As served / plainusual3.02.43.4

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.