| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drained | 2.6 | 3.2 | 3.2 |
| Puréed / mashed / peeledusual | 3.5 | 3.4 | 3.9 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.