Raisins / sultanas

Fruits

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	5.0	1.3	6.0

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Alternatives for raisins / sultanas, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

A small serve of fresh grapes or strawberries

Lowest likely gas, urgency, residue and irritation.

Raisins are dried grapes — concentrated fructose. A small serve of the fresh fruit is much gentler.

Grapes · fruit · small bunch3.2
Strawberries · fruit · a handful3.9

Combined load for these items is 7.1 vs 6.0 for raisins / sultanas — 1.0 higher; choose it for flavour, not symptom relief.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.