| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Rawusual | 2.7 | 1.5 | 6.2 |
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Alternatives for raspberries, ranked three ways. Tap any ingredient to learn what it is.
Lowest likely gas, urgency, residue and irritation.
Strawberries are the lower-FODMAP berry; raspberries climb at larger serves.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.