Often contains: Sesame.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 1.5 | 0.7 | 5.9 |
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Alternatives for sesame seeds, ranked three ways. Tap any ingredient to learn what it is.
Keeps the flavour and texture as close to the original as possible.
Tahini is ground sesame — the same flavour with the coarse seed residue removed.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.