Often contains: Gluten, Wheat.
Allergen info is a guide only — always read the actual product label.
Bread made from spelt using traditional sourdough fermentation, which lowers the fructan content versus standard wheat bread.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 1.5 | 3.8 | 1.7 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.