| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 1.0 | 0.5 | 3.5 |
| Steamedusual | 0.9 | 0.5 | 2.4 |
| Sautéed | 1.0 | 0.5 | 2.6 |
| Puréed / mashed / peeled | 1.0 | 0.6 | 2.0 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.