Spring onion (white bulb)

Vegetables

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	5.5	0.5	6.2
Sautéed	5.5	0.5	6.1

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Alternatives for spring onion (white bulb), ranked three ways. Tap any ingredient to learn what it is.

Closest matchprocessed form · confidence B

Spring onion green tops

Keeps the flavour and texture as close to the original as possible.

The white bulb is fructan-rich; the green tops of the same spring onion are low-FODMAP — use the greens.

Spring onion (green tops) · allium flavor · to taste2.5

Combined load for these items is 2.5 vs 6.2 for spring onion (white bulb) — about 3.7 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.