Sugar-free / sweetened dessert

Desserts & Sweets

Packaged or made-up food — may contain other allergens not listed here.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	6.6	1.1	7.4

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Swap it out

Alternatives for sugar-free / sweetened dessert, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Lactose-free custard or rice pudding

Lowest likely gas, urgency, residue and irritation.

Swaps the polyol sweeteners for a gentle, low-FODMAP dessert with a regular sugar base.

Lactose-free custard · dessert · small serve1.1
Rice pudding · dessert · small serve2.7

Combined load for these items is 3.9 vs 7.4 for sugar-free / sweetened dessert — about 3.6 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.