| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamed | 2.2 | 1.8 | 2.5 |
| Boiled & drainedusual | 1.8 | 1.8 | 2.2 |
| Roasted (low oil) | 2.5 | 1.8 | 2.8 |
| Sautéed | 2.5 | 1.8 | 2.8 |
| Puréed / mashed / peeled | 2.5 | 1.9 | 2.7 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.