| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamed | 2.7 | 4.8 | 2.5 |
| Boiled & drainedusual | 2.2 | 4.8 | 2.2 |
| Roasted (low oil) | 3.0 | 4.8 | 2.8 |
Adjust this food for you:
Want scores tuned to you everywhere? Set up your profile →
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.