Often contains: Soy.
Allergen info is a guide only — always read the actual product label.
A firm, fermented soybean cake. A low-FODMAP, high-protein stand-in for beans or meat; fermentation lowers the FODMAP content versus whole soybeans.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Sautéedusual | 2.6 | 1.0 | 3.4 |
| Fried / oily | 2.6 | 1.0 | 3.4 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.