Often contains: Soy.
Allergen info is a guide only — always read the actual product label.
Firm soybean curd. Low-FODMAP, high-protein, and a good replacement when beans or lentils were there for protein rather than flavour.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Steamed | 0.9 | 0.5 | 1.1 |
| Sautéedusual | 1.0 | 0.5 | 1.3 |
| Fried / oily | 1.0 | 0.5 | 1.3 |
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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.